https://www.katdawsonyoga.com/events daily 0.75 2020-06-12 https://www.katdawsonyoga.com/events/freevirtualvinyasa monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591799596370-RMEP39Y0R043Z9MGSSA1/image-asset.jpeg Events - FREE- Friday June 19, 5:30pm Vinyasa https://www.katdawsonyoga.com/events/wgjune2020 monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591912403083-LMN25P3QGAOUHHXGKUUD/2020Junegathering.jpg Events - Wildflower Gathering June 2020 https://www.katdawsonyoga.com/blog daily 0.75 2021-12-06 https://www.katdawsonyoga.com/blog/your-home-yoga-sanctuary monthly 0.5 2020-10-29 https://www.katdawsonyoga.com/blog/planksgiving-challenge-calendar monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1604006331493-SDEDLEGA4S9Z04LHO09F/Plank%2BPic%2Bblog.jpg Blog - Planksgiving Challenge Calendar https://www.katdawsonyoga.com/blog/kats-picks monthly 0.5 2020-11-17 https://www.katdawsonyoga.com/blog/gift-guide monthly 0.5 2020-11-17 https://www.katdawsonyoga.com/blog/change monthly 0.5 2021-03-19 https://www.katdawsonyoga.com/blog/the-phoenix monthly 0.5 2021-08-09 https://www.katdawsonyoga.com/blog/back monthly 0.5 2021-12-06 https://www.katdawsonyoga.com/blog/category/raoe monthly 0.5 https://www.katdawsonyoga.com/blog/category/rape monthly 0.5 https://www.katdawsonyoga.com/blog/category/phoenix monthly 0.5 https://www.katdawsonyoga.com/blog/category/chaos monthly 0.5 https://www.katdawsonyoga.com/blog/category/strength monthly 0.5 https://www.katdawsonyoga.com/blog/category/yoga monthly 0.5 https://www.katdawsonyoga.com/blog/category/ashes monthly 0.5 https://www.katdawsonyoga.com/blog/category/victim monthly 0.5 https://www.katdawsonyoga.com/blog/category/depression monthly 0.5 https://www.katdawsonyoga.com/contact daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1603055720559-EDRRF2I7KLRN75N0M3ND/Luke+assist.JPG Contact https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591927953380-SBCR49903BULX0PQBBFK/image-asset.jpeg Contact - Random Fact Second Favorite Way to Sweat: Little known fact—I’m part Mermaid. I love to swim. It’s so much fun and a great workout. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1593466612416-PV3A7AOI9FSK1RGNH4RF/kat_website_1-28.jpg Contact - Shop Check out gear that is perfect for when you’re in a pose or chillin’ with your friends. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591927935922-LIVEN8OJ20C71W78F70N/kat_website_1-18.jpg Contact - Virtual Yoga Schedule Grab your mat and practice from anywhere! https://www.katdawsonyoga.com/yoga daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1619469595400-8692KMOAD8W1ZWJPKB7T/kdy+site+4.jpg Yoga - Vinyasa Yoga, Slow Flow Yoga, Power Yoga…to me, it’s all the same. I teach yoga, plain and simple. I don’t want to define it as anything more than that. My students inspire each and every class I teach, so each class is different. No skill level or experience is needed for any KDY class. All I ask is that you show up, breathe and mayyyyybe get a little vulnerable. You’d be surprised what you’re capable of. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1592308814627-JZJSS6XARDUSRX5GSZ07/image-asset.jpeg Yoga - Random Fact: My Best advice: Act, let everyone else react. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1592308389402-5U1R2A26A30UBB3SLU8O/image-asset.jpeg Yoga - Hey there Wildflower! Have a question? Looking for advice? Curious about a backyard private? https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591925872382-S74SSMAE089EG0DS5PDM/kat_website_1-32.jpg Yoga - Make Things Personal A private can help give you the one on one attention to really grow your practice. https://www.katdawsonyoga.com/about daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1619469354095-N7T0M0J6P3F0M9T2GB4K/KDY+Site+2.jpg About Kat https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1619469461555-PRST1VWF77CH8MPVHY7R/kdy+site+3.jpg About Kat https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591929763952-XSH275J4IIWX6RWJWFJS/kat_website_1-27.jpg About Kat - What’s up? Find the package that makes the most sense for your practice. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591930315743-JW3XSDVF0UNUBXFN0UR9/image-asset.jpeg About Kat - Random Fact My Favorite Pose is Balancing Half Moon is my jam. It grounds me, lengthens me, and challenges me. I love the opposing forces that exist in this pose. I always learn so much about my body, and what it needs both mentally & physically, while in this pose. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591930664225-5EP8PJWU4TKIEZTJULWZ/kat_website_1-12.jpg About Kat - Wildflower Gatherings Inspired by community we will come together to celebrate yoga, friendship, good jams, and better vibes! https://www.katdawsonyoga.com/home daily 1.0 2021-11-16 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591926759618-J37ULWNYYVAIB6ULX1R7/kat_website_1-32.jpg Kat Dawson Yoga - Classes & Private Sessions I have virtual and in person options for one on one & group privates https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591926741090-KP0KM9HEI1QW7N5FIM6K/image-asset.jpeg Kat Dawson Yoga - Random Fact Off the mat, my passion is family. My husband, Matt, and our twin 2-year old daughters, Ruby & Cora. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591926885504-QMGLW3CSELC7AIYNXSXJ/kat_website_1-15.jpg Kat Dawson Yoga - Learn more about me Let me tell you the story about how I became a yoga teacher… https://www.katdawsonyoga.com/coming-soon daily 0.75 2020-06-10 https://www.katdawsonyoga.com/privates daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591788428783-2ANQATDGPSFCWBKIB57K/kat_website_1-15.jpg Privates - Hey there Wildflower! Learn more about my journey to teaching, philosophy, and my greatest inspiration for every class (hint: you’ll see it if you look in the mirror ;) ) https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1592307034673-YB7ZAN1TQLC5MFTY44EL/image-asset.jpeg Privates - BIG NEWS! Check out my brand new class schedule! https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1592306843812-UHLZ3514VK7X55YLATI0/image-asset.jpeg Privates - Random Fact Favorite Ice Cream: MENCHIES! Froyo is my weakness! https://www.katdawsonyoga.com/specialclasses daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1604021250872-BASXAT6XUAHX8EHC2TKV/wilfflower+group+pic.jpg Special Classes - Corporate Yoga Corporate Yoga classes take place exclusively in the workplace, encouraging employee well-being and team building! Interested? Email kat@katdawsonyoga.com for more info! https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1601942211732-DXOZEJNNL3X9384WNFVV/Sunrise.jpg Special Classes - Sunrise Yoga at the Solstice Steps Kat will lead you through a one-hour Slow Flow, while watching the sun rise over Lake Erie! 2023 When & Where details coming soon! https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1604021250872-BASXAT6XUAHX8EHC2TKV/wilfflower+group+pic.jpg Special Classes - Wildflower Gatherings Wildflowers cannot be tamed! 2023 Dates Coming Soon! https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1592307256974-RQ9BKUZXCYYWA03ROUH9/image-asset.jpeg Special Classes - Random Fact Favorite Flower: Wildflowers, Duh. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1592307034673-YB7ZAN1TQLC5MFTY44EL/image-asset.jpeg Special Classes - BIG NEWS! Check out my brand new schedule of classes! https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591926134788-9H8OYG7WQDQHRV01Y64R/heytherewildflower.jpg Special Classes - Get Excited Are you planning to attend the next Wildflower Gathering? https://www.katdawsonyoga.com/reviews daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1603145216902-QOZFPU2NSCXSHCE5USHG/liz%252Blesser.jpg Reviews - “I have been practicing yoga with Kat for 2 years now and cannot recommend her enough. She is challenging, fun, and always encourages you to try new things. She is authentic and truly passionate about teaching yoga. I always leave her classes feeling my best and I always go back for more. I highly recommend Kat as a yoga teacher, human, and friend.” — Liz L. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1603138461572-7Q65UJDK0TMXLATMUOVZ/IMG_5265.jpg Reviews - “I truly can not recommend Kat Dawson Yoga enough. When I first met Kat, by chance as she was subbing for a yoga class I took regularly, I was immediately drawn in by her infectious energy. It is nearly impossible to be in a bad mood when you are around Kat. Her classes are challenging but also nurturing. You will leave sweating but also feeling lighter. I always end her classes feeling 10x better than I had before class. Kat really gets to know her students and it is so obvious how genuinely she cares for everyone. She takes time to get to know you personally as well as getting to know your practice by providing tips and corrections that are suited to your understanding and body. I consider myself lucky to call Kat a yoga teacher, role model, and friend. If you are looking for a dynamic down to earth yoga teacher who will challenge you and celebrate every little victory with you along the way Kat is your girl. You will never regret practicing with her.” — Amanda M. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1603139262801-D32WB18VXRRNWWHM2MSI/karen%2Bimbrogno.jpg Reviews - “Kat Dawson is in a league of her own. Every time I go to her class I learn something new and discover new things about myself. Many instructors just lead. Kat teaches! You want to try new things and go out of your comfort zone because she encourages you and celebrates your success. You feel good about yourself. I can’t help but smile every time I walk in or out of her class. She is the definition of all things Yoga! Love love love Kat’s classes.” — Karen I. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1603139776206-O32GYDYAKP9CPBN1AEOJ/lyn%2Bvach.jpg Reviews - “Kat is the real deal! She's amazing at what she does, she welcomes yogis at any level and inspires you to get better while helping you every step of the way! My practice has benefited greatly from each and every class that I attend. She's authentic yet playful in teaching this practice, ensuring you get what YOU need with the time spent on your mat. She sits back and asks how you feel before a class to gauge what muscles to focus on so that you end up restored and recharged after your flow. She is incredible, even virtually she stops to pause and make sure you get to the proper alignment and technique. If you repeat a class with her she'll try to let you advance what you have previously learned and coach you through your flow with positivity. At the end of each class, she re-centers us with quotes that are truthful, empowering, insightful, and daring. I can say with confidence that I've never had a yoga class with Kat that I didn't feel better about myself and my abilities! Kat truly does want the best for you and the greater yoga community. I cannot recommend her enough, if you're starting yoga for the first time or jumping back into your practice - give her class a go, I promise you won't regret it!” — Lynsey K. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1603138973223-4U8BZJPXQXM5JAVBI5DT/jackie%2Bgbison.jpg Reviews - “I'd have to leave multiple reviews to even get close to how many "stars" Kat deserves! She is one of the most authentic, genuine and relatable teachers I've ever had. If you're new to yoga Kat is surely going to make you fall in love with your practice. If you're a veteran yogi and looking to level up, Kat's your girl! I think she's more excited than her students when they accomplish something new!” — Jackie G. https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1603140026789-484TXJVYRXSWGKZDU2P2/doug.jpg Reviews - “Awesome class and instruction. Kat has helped me from my early stages of yoga and over the last couple of years. She’s welcoming to all experience levels and willing to work and push you through a great practice each time. She wants to see her students get better and truly enjoy their yoga experience. A+++” — Doug L. https://www.katdawsonyoga.com/mentorship daily 0.75 2021-05-03 https://www.katdawsonyoga.com/shop daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591932791714-N3AI19PC8LIVX066X37S/image-asset.jpeg Yoga Shop https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591932773891-EZY3EOPVEJN5Q9DMFIZC/image-asset.jpeg Yoga Shop https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1591932828924-EBX6D66910T6D7JHNZ7G/ceramics-square_01.jpg Yoga Shop https://www.katdawsonyoga.com/shop/p/planksgiving monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1604020687947-9QUDN65Z6OGQTWUVHQPA/KDY+Circle+Logo.JPG Yoga Shop - Planksgiving Challenge https://www.katdawsonyoga.com/shop/p/seven monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1707698269371-QRKQDCJGPSP94A7KEUFF/8.png Yoga Shop - Kirtland Schools 5 Class Pass https://www.katdawsonyoga.com/shop/p/7dropin monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5ed81d9dd199a65e32ca66d2/1707698073289-9OER4SMXLBSINHQ9S32N/7.png Yoga Shop - 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