Planksgiving Challenge
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As a community, we will work our way to a 5 MINUTE PLANK HOLD!
It is a time to give thanks…thanks for a strong body, a clear mind, and the willingness to show up to this challenge and see what happens!
For the month of November there will be a designated amount of time to hold your plank each day. We will be doing these holds at the end of our virtual classes.
At the end of the month, anyone who can hold a 5 MINUTE PLANK will receive a FREE in-studio private for you and a friend! #katdawsonyoga